Welcome to Time Out psychotherapy – time out for yourself.

Do you feel alone, lost, confused, depressed, anxious, trapped, misunderstood and confused? We all struggle at times – this is normal but you don’t have manage on your own.  I offer counselling sessions from my home using a separate ‘therapy shed’ in the courtyard.

This provides us with a completely confidential space that is dedicated to inner journeying, relationship building and adventure – a space to talk about yourself, your life, where you can explore anything that may be painful, confusing or uncomfortable and begin to live more fully.

If you feel you are struggling at the moment,  get in touch. I look forward to hearing from you.

Let’s talk.

Email:  catriona@timeout.scot

Phone:  07739131529